You can customise your exercise plan to better suit your needs and preferences, so that the exercise plan can better guide you to achieve your exercise goals. For instance, you can indicate your preferences for:
- Duration (e.g., 30 minutes per day)
- Frequency (e.g., 3 days per week)
- Activity type (e.g. indoor/outdoor activities, group/solo exercises)
- Preferred location for exercise programmes (by providing the postal code of your preferred location)
You can also provide other details that will help Health Plan AI to customise your exercise plan in the free text section at the bottom of the customisation page, such as:
- Activities you prefer or do not prefer, for example: “I don’t like running” or “I enjoy swimming”
- Activities you are already doing, for example: “I currently join Zumba every Wed evening near my home”
- Preferred timing, for example: “I am only available from 6pm onwards”
- Days you are not available, for example: “Exclude Thu and Sun”
If your needs and preferences change at any point, you can update your preferences to prompt Health Plan AI to generate an updated exercise plan.